WOD

0471

MetCon

20 min Time cap

10 Lunges with DBs

9 dB Snatch

8 dB hang Cleans

7 DB floor press

6 Russian twists

5 strict pull-ups

4 hspus

3 burpees

2 man makers

1 200 m run

Rx is 50/35

Format will be:

1,2

1,2,3

1,2,3,4

1,2,3,4,5

1,2,3,4,5,6

Etc…..