0430

A. Deadlift

B. MetCon

18 min AMRAP

20 Burpees

200 m run

20 OH Squats 75/55

200 m run

20 push press 75/55

0429

A. Olympic Lifting

– 2 power Snatch + 2 OH Squats x10

– 2 Snatch Push Press x10

B. MetCon

10-1

Deadlifts 185/125

Handstand Push-ups

0426

A. Front Squat

B. MetCon

100 sit-ups

200 m run

70 wallballs 20/14

400 m run

40/26 ring dips

200 m run

18 min cap

0424

A. Cleans

1 power clean + 1 front Squat + 1 squat clean x 10 sets

B. MetCon

3 rounds

15 push press 135/95

10 over the bar burpees

5 Bar Muscle ups / CTB pull-ups x10

0422

A. Back Squat

3×3@82%

B. MetCon

10 min AMRAP

30 kB swings 53/35

50 ft front rack lunges 53/35

30 double unders