0461

MetCon

3 rounds

20 kB swings 53/35

20 sit-ups

Rest 1 minute

2 rounds

25 goblet squats 53/35

25 Handstand push-ups / push-ups

Rest 2 minutes

1 round

800 m run

20 burpees pull-ups

30 box stopovers 53/35

28 Minute Time Cap

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