Skip to content
CrossFit Upheaval | Round Rocks Premiere Gym for Fun, Fitness and Community

CrossFit Upheaval | Round Rocks Premiere Gym for Fun, Fitness and Community

  • Our Mission
  • Training Packages
  • Class Schedule
  • Members
    • News
    • Login
    • Setting Up ZenPlanner
May 15, 2018 cfupheaval

0423

A. Bench Press

B. MetCon

10 rounds

20 air Squats

5 ground to overhead 95/65

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Published by cfupheaval

View all posts by cfupheaval

Post navigation

0422
0424

Contact Info

1050 Meadows Dr. Ste 404
Round Rock, Texas 78681
(512)774-9723
crossfitupheaval@gmail.com

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Facebook

Facebook
Create a website or blog at WordPress.com
Cancel
%d bloggers like this: