A. Bench Press
B. MetCon
18 min AMRAP
400 m run
20 DB Snatch @50/35
10 over the DB burpees
20 goblet Squats @50/35
1050 Meadows Dr. Ste. 404 Round Rock, TX 78681
(503)866-0290
crossfitupheaval@gmail.com
Monday-Saturday hours as posted on Schedule
