Skip to content

Serving Round Rock, Georgetown and Cedar Park since 2013

CrossFit Upheaval

  • Home
  • About CF Upheaval
    • Pricing/Signup
    • Class Schedule
    • Coaches
      • Ben Lanz
      • Shannon Lanz
    • Location
  • Daily WOD
  • Members
    • Login
    • Calendar

0404

April 19, 2018 by cfupheaval

A. Push Press

5×5@72%

B. MetCon

27-21-15-9

DB Snatch 50/35

Handstand Push-ups / push-ups

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Post navigation

Previous post0403
Next post0405
CrossFit Journal: The Performance-Based Lifestyle Resource

Facebook

Facebook

Instagram

#crossfit #fitness #motivation #functionalfitness #roundrock #atx #HWPO #happy #fitspo #workout #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout
Come see us here at CFU! Also, huge thanks to @malstangram for making me a door vinyl! Our members are the best and make this place what it is! Without y’all we would be nothing!
@joshadecker is an amazing dude and deserves a shout out! This man is legit strong, like pick up a 🚗 strong! All that to say he is amazingly humble, prioritizes his family and is in fitness for the long run. I appreciate you my man and have no doubt you’ll achieve all of your goals plus so much more! #crossfitupheaval #crossfit #fitness #motivation #functionalfitness #roundrock #atx #HWPO #happy #fitspo #workout #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout
#crossfit #fitness #motivation #functionalfitness #roundrock #atx #HWPO #happy #fitspo #workout #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout
Blog at WordPress.com.
Cancel
%d bloggers like this: