0400

A. “Uptown Funk Warmup”

B. You will have 45 min to complete

3 Rounds for time of:

400m run

10 Overhead Squats, 135/95

5 Rounds for time of:

50 Double-unders

10 Power Snatch, 95/65

10 Pull-ups

4 Rounds for time of:

20 Air Squats

15 Push-ups, Hand-release

10 Ring Dips

5 Squat Cleans, 185/135

*Rest 5 minutes between workouts.

C. Roll out!