0398

A. Squat Clean and Jerk

2 Cleans + 1 jerk -> every 2 min for 16 min

B. MetCon

10 min AMRAP

6 pistols

3 DL @135/95

6 pistols

6 DL

6 pistols

9 DL

6 pistols

12 DL

Reps continue to 15,18,21,24 etc

Substitute: skater Squats for pistols

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