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Remember all aspects of fitness guys! Not just the pyramid but the 10 aspects of fitness! 1RMs are fun and useful but don’t forget the more boring aspects of fitness such as flexibility!

Here they are:

Agility

Accuracy

Balance

Coordination

Cardiovascular Endurance

Flexibility

Power

Speed

Strength

Stamina

A. Bench Press

B. MetCon

21-15-9

Toes to Bar

Oh Squats 95/65

*Scale with front squats @ 115/75

*Scale up to 135/95