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0388

March 19, 2018 by cfupheaval

A. Front Squat

B. MetCon

15 min AMRAP

100 m run

10 pistols

10 pull-ups

10 burpees

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Solid day! #CrossFit #amrap
Thanks for understanding guys!
New place coming along! #crossfit
Hey guys here is a re fresh on some old upheaval rules and some new ones now that we have a community/mobility/front room! We would appreciate you not wandering around the gym area during other classes. It’s distracting and hard for coaches to focus on the people in that class! Thanks guys!
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