A. Strict Pull-ups
1-2-3-4-3-2-1
B. Front Squat
C. MetCon
11 min AMRAP
5 pull-ups
5 Hspus
5 Squat Cleans 135/95
Scale: push-ups 115/75
Scale up: CTB, strict, 165/115
A. Strict Pull-ups
1-2-3-4-3-2-1
B. Front Squat
C. MetCon
11 min AMRAP
5 pull-ups
5 Hspus
5 Squat Cleans 135/95
Scale: push-ups 115/75
Scale up: CTB, strict, 165/115