0507

18.1

There will be normal classes at 11:30a. Open wod will take place in 20 min increments from 4p – 7p. You will have 8 min to warmup and setup and 12 min for the workout! Three people at a time again! Let’s get it done guys!

12 min to complete:

1-10

DB squats 50/35

Bar facing burpees

…In remaining time establish 1RM Clean

%d bloggers like this: