There will be normal classes at 11:30a. Open wod will take place in 20 min increments from 4p – 7p. You will have 8 min to warmup and setup and 12 min for the workout! Three people at a time again! Let’s get it done guys!
12 min to complete:
DB squats 50/35
Bar facing burpees
…In remaining time establish 1RM Clean