0501

Open time! This workout will be done at all hours tomorrow. We will have substitutes for rowing. Try to be on time. There will be a team option and two heats of three per hour on the rowers. Athletes signed up for the open will take priority over those not signed up!

18.1

20 min AMRAP

8 TTB

10 DB Clean and Jerk 50/35

14/12 Cal Row