A. Handstand Holds
B. Snatch or wide grip bent over row
C. MetCon
8 min AMRAP
5 Thrusters 95/65
10 burpees
15 pull-ups
1050 Meadows Dr. Ste. 404 Round Rock, TX 78681
(503)866-0290
crossfitupheaval@gmail.com
Monday-Saturday hours as posted on Schedule
