Skip to content

Round Rock Crossfit – Excellence in fitness

CrossFit Upheaval

  • Home
  • About CF Upheaval
    • Pricing/Signup
    • Class Schedule
    • Trainers
      • Ben Lanz – Head Trainer
      • Shannon Lanz
    • Location
  • Daily WOD
  • Members
    • Login
    • Calendar

0489

February 13, 2018 by cfupheaval

A. Handstand Holds

B. Snatch or wide grip bent over row

C. MetCon

8 min AMRAP

5 Thrusters 95/65

10 burpees

15 pull-ups

Share this:

  • Click to share on Twitter (Opens in new window)
  • Share on Facebook (Opens in new window)

Like this:

Like Loading...

Post navigation

Previous post0488
Next post0490
CrossFit Journal: The Performance-Based Lifestyle Resource

Facebook

Facebook

Instagram

Solid day! #CrossFit #amrap
Thanks for understanding guys!
New place coming along! #crossfit
Hey guys here is a re fresh on some old upheaval rules and some new ones now that we have a community/mobility/front room! We would appreciate you not wandering around the gym area during other classes. It’s distracting and hard for coaches to focus on the people in that class! Thanks guys!
Blog at WordPress.com.
Cancel
%d bloggers like this: