A. Handstand Holds
B. Snatch or wide grip bent over row
C. MetCon
8 min AMRAP
5 Thrusters 95/65
10 burpees
15 pull-ups
A. Handstand Holds
B. Snatch or wide grip bent over row
C. MetCon
8 min AMRAP
5 Thrusters 95/65
10 burpees
15 pull-ups