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0488

February 12, 2018 by cfupheaval

A. Pistols

B. Deadlifts

C. MetCon

4 rounds

10 hang cleans 115/75

20 wallballs 20/14

Scale: 95/65

Scale up: 155/115

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Come see us here at CFU! Also, huge thanks to @malstangram for making me a door vinyl! Our members are the best and make this place what it is! Without y’all we would be nothing!
@joshadecker is an amazing dude and deserves a shout out! This man is legit strong, like pick up a 🚗 strong! All that to say he is amazingly humble, prioritizes his family and is in fitness for the long run. I appreciate you my man and have no doubt you’ll achieve all of your goals plus so much more! #crossfitupheaval #crossfit #fitness #motivation #functionalfitness #roundrock #atx #HWPO #happy #fitspo #workout #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout
#crossfit #fitness #motivation #functionalfitness #roundrock #atx #HWPO #happy #fitspo #workout #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout
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