Classes Cancelled Tomorrow

Hey guys, we are going to lean into being more safe than sorry and cancel classes for the day! Be safe out there and build a snowman or something! Here’s a workout for you guys if you get motivated!

A. MetCon

15 min AMRAP

50 Lunges

50 push-ups

50 sit-ups

B. Core

:30 Superman

:30 V-ups

Rest 1:00

4 rounds beat each score (v-ups) if you can

C. Accumulate – 4 min of handstand Holds!

D. If you have access to weights:

Bench Press

5×12 @70%

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