0449

A. Pistols

• 2 pistols every 10 seconds for 2 min rest one min and repeat.

B. Deadlift

10 rounds of 3 reps every :90 – build weight throughout sets

C. MetCon

4 rounds

7 squat cleans

7 Shoulder to Overhead

7 burpee pull-ups

Weight = 155/105

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