0441

A. Core

• 10 hollow rocks

• 10 tuck ups

• :30 plank hold

5 rounds

:30 rest between

B. Front Squat

• 10 min emom 5 reps 2sec hold at bottoms @60%

C. MetCon

2-4-6-8-10-12-14….

HSPUs

Burpees box jump overs 24/20

12 min AMRAP

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