0435

A. Rind Dips

• 20 second hold top

• 20 second hold bottom

• 20 second max effort

X5 sets

B. Split Jerks

3/3/3/2/2/2/1/1/1/1

90 seconds per lift

C. MetCon

100 air squats

40 HSPUs

100 double unders

15 Bar Muscle Ups/ CTB pull-ups

For time

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