0433

A. HS drills

• 10 seconds square

• 10 seconds shift to right

• 10 seconds shift to left

Rest 30 seconds x5

B. Press

• 4×10 strict press @60%

• 3×7 Push Press @60%

• 3×5 push Jerk @60%

EMOM

C. MetCon

*800m run

2 rounds

30 TTB

20 burpees

10 DL @ 185/115

*800m run

18 min cap

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