0432

MetCon

3 Rounds for time of:

25 Wall Ball Shots, 20/14

15 Power Snatch, 95/65

3 Rounds of:

12 L-sit Pull-ups

12 Box Jumps, 24″/20″

12 Hang Squat Cleans, 135/95

3 Rounds for time of:

400 m run

15 Handstand Push-ups

*Rest 5 minutes between events

%d bloggers like this: