0430

A. Active shoulder Hang + Strict Pull-ups

• 10 second hold + 1-5 pull-ups x 5

B. Hang power Cleans

• 12 min EMOM x 5 reps @ 155/105

*** drop weight as needed

C. MetCon

10 min AMRAP

50 box jumps

50 KB swings 53/35

50 double unders

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