0428

A. HS Holds

• 3×15 seconds

•2×30 seconds

•1×45 seconds

•1×1 min

Rest 1:1

B. Strict Press

10-1 @ 60-70%

EMOM

C. MetCon

75 HR push-ups

50 front squats 115/75

800/400 meter run

For time

16 min cap

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