A. Squat down pistol up 10×6-10reps on the minute
B. Deadlift
Every 30 seconds complete 5 deadlifts at 65% x 4
Rest one minute
Every 30 second complete 5 deadlifts at 70% x 4
Rest one minute
Every 30 second complete 5 deadlifts at 75% x 4
C.
4 rounds
400 m run
16 pull-ups
14 min cap
