0418

A. Squat down pistol up 10×6-10reps on the minute

B. Deadlift

Every 30 seconds complete 5 deadlifts at 65% x 4

Rest one minute

Every 30 second complete 5 deadlifts at 70% x 4

Rest one minute

Every 30 second complete 5 deadlifts at 75% x 4

C.

4 rounds

400 m run

16 pull-ups

14 min cap

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