0417

PM and Saturday class changes will be taking place next week now that we are going into the winter months. The Pm classes will be 4, 5 and 6pm Monday thru Thursday and Friday at 4 and 5 pm. Saturday class will be at 9a and no longer 10a due to low to no turnout…

A. 7×3 tempo pull-ups

B. 10×10 bench Press @95/65

C.

1 mile run immediately followed by:

21-15-9

Power Cleans 135/95

Ring Dips

17 min time cap