12 min EMOM
Even min: 3 squat cleans
Odd min: 1 power clean
At 70% of 1RM squat clean
MetCon
3 rounds
20 burpees
20 sumo deadlift high pull 95/65
1050 Meadows Dr. Ste. 404 Round Rock, TX 78681
(503)866-0290
crossfitupheaval@gmail.com
Monday-Saturday hours as posted on Schedule
