12 min EMOM
Even min: 3 squat cleans
Odd min: 1 power clean
At 70% of 1RM squat clean
MetCon
3 rounds
20 burpees
20 sumo deadlift high pull 95/65
12 min EMOM
Even min: 3 squat cleans
Odd min: 1 power clean
At 70% of 1RM squat clean
MetCon
3 rounds
20 burpees
20 sumo deadlift high pull 95/65
