0372

Back Squat

1×10@50%

1×8@60%

1×6@65%

5×5@70%

MetCon

21-15-9

Squat cleans 95/65

Burpees

13 min time limit

10 am

3 Rounds for time of:

800 m run

100 m sandbag carry 60/40

40 Air Squats

For time:

50 Pull-ups, strict

50 Ring Dips, strict

In a 5-minute window:

Handstand Walk for Max Distance

*Rest 5 minutes between workouts.