0362

Power Clean

3-3-3

2-2-2

1-1-1

Establish a heavy single for the day!

MetCon

400 m run

75 air squats

50 DB snatch 50/35 (r)

25 burpees

50 DB snatch 50/35 (l)

75 air squats

400 m run

10 AM

Teams:

Movement 1: 400m run relays

Movement 2: tire flips

Movement 3: rowing for distance or calories

* number of people and coaches discretion will determine reps and sets!