0356

Hang Cleans

2×2@60%

2×2@65%

2×2@70%

2×1@75%

2×1@80%

MetCon

50 burpees

40 DB snatch 50/35

30 burpees

20 1 arm DB press 50/35

10 burpees

For time

10 am

2 Rounds for time of:

50 Wallball Shots 20/14

5 Clean & Jerks 225/155

For time:

40 Pull-ups, strict

80 Push-ups

40 Pistols

21-15-9 reps for time of:

Deadlift, 225/155

Double-unders (4x reps)

*Rest 5 minutes between workouts