0337

There will be no 10 am class only a 9am hero Wod!

Dallas 5

5 minutes of:
    Burpees

Then, 5 minutes of:
    7 deadlifts, 155 lb.
    7 box jumps, 24-in. box

Then, 5 minutes of:
    Turkish get-ups, 40-lb. dumbbell

Then, 5 minutes of:
    7 snatches, 75 lb.
    7 push-ups

Then, 5 minutes of:
    Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.