Wednesday

Deadlift
1×10@50%
1×8@60%
1×6@70%
1×4@80%
5×3@82.5%

MetCon
“Bell Hop”
25 Kettlebell Swings 53/35
50 Sit-ups
100 Double-unders
20 Kettlebell Swings 53/35
40 Sit-ups
80 Double-unders
15 Kettlebell Swings
30 Sit-ups
60 Double-unders
10 Kettlebell Swings
20 Sit-ups
40 Double-unders
5 Kettlebell Swings
10 Sit-ups
20 Double-unders