Thursday Front/OH Squat establish 1RM! 16 min cap MetCon 10 min AMRAP 15 Box Jumps 24/20 30 Kb Swings 53/35 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval
