Saturday

Deadlift
4×5@40%
4×5@50%
4×5@60%

MetCon
12 DB push Press 50/35
24 front rack squats 50/35
4 rounds
400 m run buyout
16 min Cap

Hero Wod
Matt 16
For time:
16 deadlifts, 275/185 lb. – 16 hang power cleans, 185/125 lb.
16 push presses, 135/95 lb.
Run 800 meters
16 deadlifts, 275/185 lb.
16 hang power cleans, 185/125 lb.
16 push presses, 135/95 lb.
Run 800 meters
16 deadlifts, 275/185 lb.
16 hang power cleans, 185/125 lb.
16 push presses, 135/95 lb