Wednesday Back Squat 2×5@60% 3×5@65% 5×5@70% MetCon 50 wallballs 10 power cleans 95/65 40 wallballs 12 power cleans 95/65 30 wallballs 14 power cleans 95/65 20 wallballs 16 power cleans 16 minute time cap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval