Skip to content
CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

  • About Us
  • Workout of the Day
  • Pricing
  • Schedule
  • Getting Started
  • Waiver
February 15, 2017 cfupheaval

0127

Wednesday

Back Squat
2×5@60%
3×5@65%
5×5@70%

MetCon
50 wallballs
10 power cleans 95/65
40 wallballs
12 power cleans 95/65
30 wallballs
14 power cleans 95/65
20 wallballs
16 power cleans
16 minute time cap

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...
cfupheaval

Published by cfupheaval

View all posts by cfupheaval

Post navigation

0126
0128

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Facebook

Facebook

Location

1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
Create a website or blog at WordPress.com
%d bloggers like this: