Power snatch + snatch balance or snatch push press
3@60%
3@65%
3@70%
3@75%

MetCon
10 toes to bar
10 pistols or 20 air squats
10 wallballs 20/14
7 minute Amrap!
Fast and furious!

Hero Wod if you’d like to repeat RENÉ will have a 40 min time cap and be available at 10 am but technically we will be moving to FRI night hero wods due to open workouts on Saturday, be there and warmed up by 10am!