Skip to content
CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

  • About Us
  • Workout of the Day
  • Pricing
  • Schedule
  • Getting Started
  • Waiver
February 1, 2017 cfupheaval

0116

Wednesday

Deadlifts
5×8@50%
2×8@60%
1×8@70%
1×8@80%

Conditioning
Randy
75 snatches for time @75/55
Immediately followed by max number double unders. 9 min time cap. Remaining time is utilized for double unders!

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...
cfupheaval

Published by cfupheaval

View all posts by cfupheaval

Post navigation

0115
0117

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Facebook

Facebook

Location

1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
Create a website or blog at WordPress.com
%d bloggers like this: