Tuesday Front/OH Squat 3×8@60% 3×6@65% 2×4@70% 2×2@75% 3 second pause at the bottom of all squats! Conditioning 5 Rounds 5 pull-ups 5 HSPUs 10 DB push press 30-35/20-25 10 DB deadlifts Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval