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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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January 31, 2017 cfupheaval

0115

Tuesday

Front/OH Squat
3×8@60%
3×6@65%
2×4@70%
2×2@75%
3 second pause at the bottom of all squats!

Conditioning
5 Rounds
5 pull-ups
5 HSPUs
10 DB push press 30-35/20-25
10 DB deadlifts

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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