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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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January 27, 2017January 27, 2017 cfupheaval

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Friday

Push press / push Jerk
@70% of 1RM
Every 90s complete and increased get ladder of squats.

MetCon
50 Russian kb swings 53/35
10 HSPUs
50 Russian kb swings 53/35
10 pistols
2 rounds

Hero Wod (6:30p)
T.U.P.
15-12-9-6-3
Power cleans 135/95
Pull-ups
Front squats 135/95
Pull-ups

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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