Friday
Push press / push Jerk
@70% of 1RM
Every 90s complete and increased get ladder of squats.
MetCon
50 Russian kb swings 53/35
10 HSPUs
50 Russian kb swings 53/35
10 pistols
2 rounds
Hero Wod (6:30p)
T.U.P.
15-12-9-6-3
Power cleans 135/95
Pull-ups
Front squats 135/95
Pull-ups
