Friday Deadlift 1×8@50% 2×8@60% 2×8@65% 4×8@67.5% MetCon “Grace” 30 clean and jerks for time at 135/95 *Comp = immediately followed by remaining time cap to establish a 1RM squat clean Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval