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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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January 20, 2017 cfupheaval

0108

Friday

Deadlift
1×8@50%
2×8@60%
2×8@65%
4×8@67.5%

MetCon
“Grace”
30 clean and jerks for time at 135/95
*Comp = immediately followed by remaining time cap to establish a 1RM squat clean

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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