Saturday

Deadlift
1×8@50%
1×8@55%
1×8@60%
4×8@65%
1xME@65%

MetCon
Partners
25 box jumps 24/20
(Partner holds sandbag in front rack)
25 sandbag thrusters 60/40
(Partner holds wallsit)
6 rounds

Hero wod

9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges
6 Russian Kettlebell Swings (53/35 lbs)
If you have a weight vest, wear it.