Skip to content
CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

  • About Us
  • Workout of the Day
  • Pricing
  • Schedule
  • Getting Started
  • Waiver
January 11, 2017 cfupheaval

0101

Wednesday

Snatch
Hang snatch + full snatch + OHS
1-1-1-1-1-1-1-1-1-1 (10 sets)

MetCon
250 m run
25 Russian KBS 53/35
3 wall walks with push-up
4 rounds

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...
cfupheaval

Published by cfupheaval

View all posts by cfupheaval

Post navigation

0100
0102

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Facebook

Facebook

Location

1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
Create a website or blog at WordPress.com
%d bloggers like this: