Wednesday Snatch Hang snatch + full snatch + OHS 1-1-1-1-1-1-1-1-1-1 (10 sets) MetCon 250 m run 25 Russian KBS 53/35 3 wall walks with push-up 4 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval