Monday Push press/strict press 17 min to establish a 1 RM MetCon 100 sit-ups 75 wallballs 20/14 50 pistols 25 pull-ups 15 min Cap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval