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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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January 9, 2017 cfupheaval

0099

Monday 

Push press/strict press
17 min to establish a 1 RM

MetCon
100 sit-ups
75 wallballs 20/14
50 pistols
25 pull-ups
15 min Cap

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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