FS/OHS
17 min to establish 1RM in either lift

MetCon
20 DB snatch (r) 35/25
5 HSPUs
20 DB snatch (l)
5 burpees
4 rounds for time

Hero Wod
The sevens”
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups