Friday Bench Press 2×10@40% 3×10@50% 5×10@60% MetCon 12 pull-ups 12 box jumpovers 24/20 12 push-ups 5 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval