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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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January 5, 2017 cfupheaval

0096

Clean complex
1 Power Clean + 1 front squat + 1 push Jerk
5 sets of 2 complexes followed by 5 sets of 1 complex

MetCon
3 SDLHP 115/75
6 OTB burpees
9 OH squats 115/75
8 min AMRAP

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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