Clean complex 1 Power Clean + 1 front squat + 1 push Jerk 5 sets of 2 complexes followed by 5 sets of 1 complex MetCon 3 SDLHP 115/75 6 OTB burpees 9 OH squats 115/75 8 min AMRAP Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval