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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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January 4, 2017 cfupheaval

0095

Wednesday

Back Squat
2×10@40%
3×10@50%
5×10@60%

MetCon
15 toes to bar
15 kb swings 53/35
15 power cleans 95/65
4 rounds
14 min Cap

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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