Wednesday Back Squat 2×10@40% 3×10@50% 5×10@60% MetCon 15 toes to bar 15 kb swings 53/35 15 power cleans 95/65 4 rounds 14 min Cap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval