Skip to content
CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

  • About Us
  • Workout of the Day
  • Pricing
  • Schedule
  • Getting Started
  • Waiver
January 2, 2017 cfupheaval

0093

Monday

Deadlift
2×10@40%
3×10@50%
5×10@60%

MetCon
For time, fast and heavy:
21 dumbbell thrusters 35-45/20-30#
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...
cfupheaval

Published by cfupheaval

View all posts by cfupheaval

Post navigation

0093
Hours change 

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Facebook

Facebook

Location

1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
Create a website or blog at WordPress.com
%d bloggers like this: