Monday Deadlift 2×10@40% 3×10@50% 5×10@60% MetCon For time, fast and heavy: 21 dumbbell thrusters 35-45/20-30# Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval