Saturday Bench Press 5×10@50% 3×10@60% 1×10@70% 1×10@75% MetCon 14 squat cleans 95/65 14 pull-ups 4 rounds 15 min cap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval