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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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December 31, 2016 cfupheaval

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Saturday

Bench Press
5×10@50%
3×10@60%
1×10@70%
1×10@75%

MetCon
14 squat cleans 95/65
14 pull-ups
4 rounds
15 min cap

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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