Friday Snatch Complex 1 snatch + 1OHS + 1 hang Snatch +1 OHS 10×1 MetCon 75/50 push-ups 50 box Jumps 24/20 800 m Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval