Strength Back Squat 3×10@55% 3×10@62.5% 2×10@67.5% 1×10+@67.5% MetCon 1 mile run 40 Russian twists 45/25 20 plate to overhead 45/25 10 plate burpees For time Cap 20 min Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval