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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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December 23, 2016 cfupheaval

0087

Strength

Back Squat
3×10@55%
3×10@62.5%
2×10@67.5%
1×10+@67.5%

MetCon
1 mile run
40 Russian twists 45/25
20 plate to overhead 45/25
10 plate burpees
For time
Cap 20 min

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Location

1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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